Check In

Use Check In to begin meetings or anytime an individual or group check-in would add more value to the current team interactions.


  1. Speaker says “I feel [one or more of mad, sad, glad, afraid].” Speaker may provide a brief explanation. If others have already checked in, the speaker may say “I pass.” (See the Pass protocol.)
  2. Speaker says “I’m in.” This signifies that Speaker intends to behave according to the Core Commitments.
  3. Listeners respond “Welcome.”